Flow and Strength Fitness

Address: 124 Evergreen Lane Mt. Carmel, IL

Phone: 618-262-1043

Mary Catherine (MC) Deming founded Flow & Strength Fitness, formerly MTC Fit, in 2016. MC lives in Mt. Carmel with her husband Micky, owner of Full Stadium Marketing, LLC, and their 4 children. MC had the opportunity to receive her education degree while playing volleyball at Illinois State University. After college she went on to teach and coach at LeRoy High School, where she led a successful girls Volleyball program. MC began group classes in the family garage, but within 4 months her classes had outgrown that space. Classes moved to the Parkview Legion Building from 2017 to 2019. In 2020, shortly after Premium Fitness made their 3700 square foot expansion, MC moved her business to Premium’s new classroom space.

In the fall of 2022, she moved into her newly renovated garage studio space. Classes are back to where it all began, now in an updated, beautiful & private space! “Total body strength training is my main focus. I accomplish that through a variety of class formats & experiences. I often change it up & keep my clients challenged & improving. I absolutely love every one of my clients & supporters. They become wonderful friends, mentors, & encouragers to me. The group workouts are challenging and effective, but by far the best part is doing them alongside others who inspire you to keep going and stay strong through life’s ups & downs.”- MC

Yoga Fusion
A blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises. The best of Yoga & Pilates combined to improve strength, stability, and
flexibility. Feel strong and confident. Music driven and lots of fun!

Step Aerobics:
A fun blend of cardio conditioning, leg strengthening, agility & coordination, & overall strength & stamina. Aerobic steps & weight equipment provided.

Strength & Conditioning:
A total body conditioning class featuring cardio, lower body strength, upper body strength & abs. A 30 minute express class to kickstart your day!