Flow and Strength Fitness

Address: 511 W 7th Street Mt. Carmel, IL

Phone: 618-262-1043

Mary Catherine (MC) Deming founded Flow & Strength Fitness, formerly MTC Fit, in 2016. MC lives in Mt. Carmel with her husband Micky, owner of Full Stadium Marketing, LLC, and their 4 children. MC had the opportunity to receive her education degree while playing volleyball at Illinois State University. After college she went on to teach and coach at LeRoy High School, where she led a successful girls Volleyball program. MC began group classes in the family garage, but within 4 months her classes had outgrown that space. Classes moved to the Parkview Legion Building from 2017 to 2019. In 2020, shortly after Premium Fitness made their 3700 square foot expansion, MC moved her business to Premium’s new classroom space.

Yoga + total body strength training is the main focus at Flow & Strength Fitness. “It has always been a dream of mine to train ladies at a high quality, modern fitness facility. I absolutely love every one of my clients and supporters. They become wonderful friends, mentors, & encouragers to me. Our group workouts are challenging and effective, but by far the best part is doing them alongside others who inspire you to keep going and stay strong through life’s ups & downs.”

Yoga Fusion

A blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises. The best of

Yoga & Pilates combined to improve strength, stability, and flexibility. Feel strong and confident. Music driven and

lots of fun!

Body Pump

A total body cardio and strength class that includes a balance & flow focus. Energizing moves set to high-energy music, using body weight, hand weights,

and weighted drumsticks. Super

motivating, effective, and fun!

Flow & Strength Foundations

Our introductory class: Yoga Fusion Foundations & Strength Foundations. Learn Yoga basics, build a foundation of lower/upper/core strength. Gain

confidence! Great for beginners thru intermediate.